Health Mix Powder | Sathu Maavu

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Health Mix Powder | Sathu Maavu
      Health mix powder is highly nutritious and it is reach in protein. Health mix powder is given to babies for healthy weight gain.Adults can also have this health mix powder in their diet. Kids can have the health mix drink twice a day. For babies more than 6+ months can have this health mix as a porridge.Health mix powder contains various items like ragi, jowar, corn, green gram, roasted gram dal, peanuts, cashews, almonds etc.,


Ingredients

Roasted gram dal (பொரிகடலை ) - 250 grams
Ragi (கேழ்வரகு )- 250 grams
Bajra (கம்பு ) - 250 grams
Jowar (சோளம் ) - 250 grams
Corn (மக்கா  சோளம் ) - 250 grams
Green gram (பச்ச பயிறு ) - 250 grams
Red rice (சிகப்பு அரிசி ) - 250 grams
Peanuts (வேர்கடலை ) - 250 grams
Sago (ஜவ்வரிசி ) - 200 grams
Cashew (முந்திரி ) - 50 grams
Almonds (பாதாம் ) - 50 grams
Cardamon (ஏலக்காய் ) - 4

Instruction

 1.First place a kadai in the stove and heat it
2.Then dry roast ragi for about 2 minutes
3.Transfer the roasted ragi into the plate
4.Next dry roast bajra, jowar, peanuts and
5.Dry roast red rice, corn, green gram, sago, roasted gram dal and
6.Dry roast the nuts like cashews and almonds
7.After dry roasting all the ingredients add cardamon
8.Powder all those ingredients and store it into the air tight container.

Pictorial representation

 1.Ingredients for Health mix powder

2.Dry roast ragi / கேழ்வரகு for 2 minutes 

3.Transfer the roasted ragi into plate and let it cool

4.Next dry roast bajra / கம்பு  and transfer into plate

5.Dry roast jowar / சோளம்  for a minutes

6.Dry roast the unsalted peanut / வேர்கடலை 

7.Dry roast corn / மக்கா  சோளம்  for a minute

8.Dry roast green gram / பச்சைப்பயிறு until its slightly brown in colour

9.Dry roast red rice / சிவப்பரிசி  until it is crispy

10.Then dry roast roasted gram dal / பொரிகடலை 

11.Dry roast sago / ஜவ்வரிசி 

11.Dry roast cashews / முந்திரி 

12. Dry roast almonds / பாதாம் 

13.Now we dry roasted all the ingredients, add 4 cardamon seeds and let them cool completely


14.Grind the ingredients in rice mill and get the health mix powder

15.Now the health mix powder is ready 

Watch the Health mix powder/ Sathu maavu recipe link is provided below

 Health Mix powder | Sathu Maavu
More recipes

 Rice dal porridge
Carrot Broccoli puree
Home made Butter


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